Anchored swim

Eh, I woke up to dead weights for legs. DOMS set in from my trail from the night before. I've always found running to be so humbling.

AM swim
500 - warm up ( I swear my legs were hitting the pool floor)

1 x 250 buoy; 10
1 x 250 paddles; 10
repeat 1 more x

Main Set
1 x 200 (100 hard/100 easy - positive split); 20
1 x 200 (50 easy/ 100 hard/ 50 easy - even split); 20
1 x 200 (100 easy/ 100 hard - positive split); 20
repeat 2 more x

easy 200 cool down

Total yardage -3,500

Carbo loaded on sushi in the evening. Looking forward to the century/brick tomorrow. Send good weather vibes my way.