Slept some, swam some, ran some, drank and ate some....

8.5 hours of blissful, solid sleep. Sleep does a body sooooooo good.

AM swim -
500 warm up

Drills
1 x 250 paddles; 15
1 x 250 buoy; 15
repeat 1 x

1 x 50 one arm glide; 10
2 x 50 catch up down 25, finger drag back; 10

2 x 100 - 25-aok, 25 fist, 25 karate, 25 free; 10

1 x 50 one arm glide; 10
2 x 50 catch up down 25, finger drag back; 10

Main Set
1 x 200 -fast hard 100/ easy 100 (positive split); 15
1 x 200 - easy 50 / fast hard 100/ easy 50 (even split);15
1 x 200 - easy 100/ fast hard 100 (negative split); 15
repeat 1 x

Cool down
1 x 200 easy

Total yardage - 3400

Went home and took a nice little 30 min power nap

Woke up and drove downtown for a fun run around the waterfront. Today, yes today, I AM A RUNNER. I ran in heat, with limited shade at an easy PE level in a nice little clip. Circled the waterfront 3 times at a 8:30 pace. It's coming back, maybe I'll even be fast again one day :)

Recovered with hard cider, yummy food and wonderful company - my mom. :D