8 x 500s - hit each one on a slow 8:30-9:00 pace, recovered with ;30s
Total Yardage - 4,000
And the morning's workout is sponsored by lack of zzzzzzzzzzzzzz's. I think I may have got in another power nap during my swim. I'm getting good at squeezing those in where I can :)
Work, lots and lots of work - at least I <3 my job.
Evening Bike -
32.3 miles - Marine Drive out and back
It feels good to go out pushing a decent amount of watts hitting 25mph and pushing those same watts on the way back at 20-21 mph. The wind was kind today :) and the sun set was beautiful!
Max watts 348/ Avg watts 155
Max HR 175 / Avg HR 152