I can't recall the last night I've had a solid 8 hours of sleep, it's starting to take a toll on me.
90 min Z2 spin. I think I took a power tap on the trainer, I was rudely awoken to a suspense scene in LOST. That damn music, so loud and creepy.
Max watts 175, avg watts 146
HR stayed at a nice low 141 avg - hence why I was able to sleep :)