Morning run - 60 mins - or 59 to be exact
6.5 miles, easy comfortable 9 min pace.
8 x 500 repeats; 30
I hit the first 6 on 8:10 dead on, then I got tired and sloppy and the next two landed on a 8:15 then 8:20.
Total yardage = 4,000
Thinking ahead - yet not.
Not - as in I forgot my after workout dinner in the refrigerator at home. Thinking ahead - picking up hot gooey pizza goodness post swim/pre grocery shopping. I didn't end up buying the whole store! I <3 pizza.