Thursday, April 2, 2009

Q1 09 Analysis - Inspired by the peps at Trifuel

105 days - 18 recovery days - 17% recovery - Total training hours 135:30

Swim 36:38 - 27% - 105,500 yards

Bike- Trainer 31:54 - 23.54% - if you could gauge milage off of a trainer it would come in around 560, but alas you can't.

Bike - Outdoors 26.02 - 19.22% - 410.61 miles

Run - 25.23 hours - 18.73% - 156.13 miles - I've been injured and out of run commission for the last 8 weeks :(

Aqua running - 15:32 - 11.5%

I don't have pilates hours tracked but I avg 1-2 hours a week.

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