Insomnia and restless legs strike again...I'm destined to not get sleep, I know it.
5 am rolls around, I drag my tail out of bed and in a groggy haze make my way to the gym
60 min exhausting aqua run - done at a moderate intensity.
My legs are really freaking fatigued. My quads are a tad bit swollen and covered in knots, they need some serious one on one time with the foam roller. I also need to get my pilates on and stretch out my hip flexors. You know, come to think of it my whole body aches right now.
After work I got X-Rays take of my leg. Loved when the tech asked how long my leg hurt, when I told him going on weeks he replied "Ibet". I asked what that meant and he said he wasn't qualified to tell me, the doc would get back to me 3-5 business days. Thanks for mind %^#ing me.
Bulk food/warehouse shopping sucks, every time my patience and tolerance for the ignorant/rude is tested. I don't know how I passed today.
Came home and treated myself to the last 2 double chunk chocolate chip cookies, hoped the on the trainer and pulled out another 60 min spin - endurance wattage.
Recovered with an epsom salt bath. Going to do some pilates, get some more foam roller love and go to bed.