5am spin - Agh it is too early for this %$#!!!!!
15 min easy warm up
4 x 15 min big ring intervals 55-60 cadence pushing 175-200 watts; 5 min recoveries
95 mins total
I could feel my heart beat in my quads all morning/afternoon, it was rather annoying.
Evening swim
Let me start off with....this did not feel good at all. Right before I got in the water I was light headed, shaky and felt like I was going to puke. I don't think it was due to nutrition as I was up to 2200 kcal upon swimming at 5:30. The feeling got better as my swim went on but never fully went away, ugh.
500 warm up
1 x 500 paddles
2 x 200; 50 aok-, 50 fist, 50 karate, 50 free; rest 30
1 x 100 easy
2 x 50 - one arm glide
1 x 100 easy
2 x 50 one arm glide
4 x 50; alternating catch up and high elbow finger drag
1 x 500 buoy
4 x 50 sprints; 60 rests
1 x 200 cool down
Total yardage = 2900
I'm tired
No comments:
Post a Comment