Monday, November 17, 2008

Monday morning swim

500 warm up

Drills
1 x 100 A-ok
1 x 150 fins
1 x 100 buoy
1 x 50 scullying
1 x 100 fist
1 x 150 fins
1 x 100 buoy
1 x 150 fins
1 x 100 karate pull
1 x 150 fins
1 x 50 scullying
1 x 200 paddles
1 x 400; breathing every 3 every odd 100s and every 5 even 100s

4 x 50 sprint; 25 recovery
1 x 100 paddles
1 x 200 cool down

2900 yards total

The water felt really good this morning. We danced.

2 comments:

Joe Tysoe said...

Sweet set! I will have to give it a try.

Nick said...

Do you have any good swiming resources for training/technique? I may get into Tri's but I'm a terrible swimmer. I can swim, just not athletically.

The breathing is what gets me.

Great blog BTW.