Wednesday, November 26, 2008

Cross fit recovery

Pretty non eventful - Got up at 5 am to have a nice 90 min recovery spin. Avg'd 140 watts with a 157 HR. My legs feel pretty good as does my energy. I was highly entertained this morning by an episode of The Office (The visit to Canada) and 2 episodes of 30 Rock (my do I love Tracy Morgan and Tina Fey)....along with some music break breaks between.

Looking forward to tonight, I'm making my oh so famous apple pie.

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