9 days on recovery out of 30, almost 30% off. Went through a near death experience twice and over training.
Swam 8 days = 13.15 miles/ avg 1.6 miles per day of swim
Biked 7 days = 300 miles / avg 42.85 per day.
Spin bike 3 days = 4.75 hours/ avg 1.58 hrs per day
Ran 13 days = 95.7 miles/ 7.36 per day
Pilates/core work (does not include 20 min session 4-5 days a week. This only includes class time at the gym). 5 days = 4.75 hours / .95 hours per day
Total Mileage 409.85
Up 183.15, miles over last month, taking any extra 2 days off
Included in mileage was one brick day with a 29 mile bike/6 mile run.
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