Friday morning - 90 min "recovery spin"
HR between 140-160.
Not much to report here. I was more tired today then last week when I did this. Although today I didn't have 40g of honey before spin, sure that had something to do with it. I read another edition of Triathlete's magazine and am again inspired. I think positive thoughts are probably the most important factor to triathlon training/racing. It will make or break your race.