I woke up this morning to flooding in the laundry room and exploding honey in the microwave - the day never got any better
Morning spin - 1 hour
25 min warm up
5 x 2:00 min intervals at 200 watts; 2 min recovery spins between
6 x 30 rpm one legged strength pedaling per leg
20 min cool down
My strength in my quads have diminished. I don't have the muscle power to hit my anaerobic threshold, this is pathetic.
Ran to work - 3.7 miles - COLD and icy! At least the winds weren't as bad as yesterday
Ran home - 3.7 miles - Cold, dark and icy.
I'm tired and melancholy. :(