is what I watched on my 75 min recovery spin this morning. Great choice to pick up my mood and pull my head out of my tail. I kind of looked at the story line as part of my training. The "nothing" was trying to destroy Fantasia because people no longer "believed", they lost their imagination. Last night I allowed the "nothing" to take over because I started to loose my way, I had started to forget why it is I do what I do. Because I'm crazy :), ok not really. I swim, bike, run, I TRI because it is hard for me. Nothing good in life comes easy. I want the challenge. I want to hurt. I want to get thrown down on the ground, kicked and spit on only to jump right back up and release my wrath. I know myself, the Southern Oracle would be a cake walk. Maybe if I believe enough I can find a friendly lucky pink dragon (although I think it looked my like a giant dog) to help me out during race day.....oh now I just sound delusional.
75 min spin - Recovery - easy endurance pace.
Max watts 162/ Avg watts 144 (I said easy :))
Max HR 160 / Avg HR 144