10 minutes after waking I was on the trainer for a 75 min recovery spin. Oddly enough my avg wattage was about 10 watts higher yet my HR and energy remained the same as prior workouts. I have also had a pretty long week in regards to training and work, I would have thought that would show in my wattage, yet it didn't.
Avg watts 153, Avg HR 147
I realized Oscar (my fish) died sometime during the week. How depressing, I killed him within 5 months....this is another example as to why I shouldn't have a boyfriend. What if I forget to feed him?
I am really looking to letting loose and dancing the weekend away. Bring on the happy feet!
Sometimes....yes sometimes a girl wants to get swept off her feet, if only for one night.