Woke up and jumped on the trainer for a 90 min spin
20% (warm up/ cool down) endurance >160/ 70% threshold 160-180 watts/ 10% race pace - 180-200+ watts
Not a bad spin, HR was really low, legs were tired and fatigued, surprised they were able to hold the watts....I somehow stayed highly amused watching the first season of Ugly Betty. I can fully relate to Betty, well all but the braces.
3 hours latter and my legs start throbbing, they're very tired....so I beat them with my plastic stick, this will be the first of 3 torturous rolling sessions of the day. Work was crazy busy, I don't think I stopped to breathe until I got off and talked training with my boss. Breathe Kat breathe...tomorrow is your recovery day. There I go talking to myself again.
Met up with a few friends to get some help with my swimming.
Swam 850 yards before friends showed up, then had my stroke watched and did a few drills. Ended up around 1400-1500. I learned that I swim like a fish out of water. My hand crosses over my body which makes my body flop around. I'll be trying out a one arm catch up drill with and without kick board to work on that. It was nice to actually get feedback on my swimming. It was also cool to swim with friends, swimming alone can kind of get old.
Now I sit...and eat....and type. I'm uber tired, my legs are tired, my mind is tired. I get to see my doc about my insomnia and restless leg syndrome tomorrow, I hope she can help.