22 mile West Hill Ride/20 min easy run
I really don't have much to write on this. I did 10 miles of run/speed work + swimming yesterday, I really thought this would have taxed my energy for the brick, but it didn't. I was very surprised that the brick actually turned out to be easier then it had in the previous 2 weeks. I'm sure utilizing my aeros had something to do with this. My HR stayed in a lower range and even climbing Newberry I never hit my anaerobic zone and I had an extra 1-2 gears added on! Maybe I'm just becoming stronger and more efficient....that's at least what I'll tell myself :)
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