Saturday, July 19, 2008

Longest run to date.....for the time being that is :)

Saturday -Wildwood trail run. 3 hours 12 minutes; lsd paced. Felt good the whole run. Calf hurt a little for the first 2 miles but then I never felt it again. Everything worked on this run, legs, digestive, mental, energy. Found a new training buddy as well. Today was a good day.

Took a 12 minute ice bath when I got home just to PREVENT any injuries. Feeling pretty good now, will continue to roll my legs throughout the night.

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