Let me tell you how I started my day
4:50am,, wake up, reach over to turn on the light and knock oil all over night stand
5:40am, take a sip of my Starbucks and burn a nice little hole in my lips - still hurts
7:20ish, plug my hair dryer in and shock myself. Didn't hit me as to what had happened until the girls in the locker room asked me if I was ok. I felt the shock but I guess it created a spark and I shook a little bit. Feel ok now though.
7:40am, put on dress and snap the spaghetti strap
I REALLY hope my day gets better
Morning Swim
Warm up 250 easy
10 x 50s, 2 easy, 2 fast, rest :10 between each
6 x 50; paddles; rest 10
3 x 100; fins; rest 15
1 x 600, at 60% effort,
breathe every 5 or 6 strokes; rest 20-30
1 x 50 easy
2 x 200s, at 70% effort,
breathe every 4 or 5 strokes; rest 20-30
1 x 50 easy
4 x 75s at 80% breathe every 3 or 4 strokes; rest 20-30
1 x 50 easy
1 x 200 easy with a buoy, roll your hips through to both sides.
Warm-down
25 w/ 5 pool pushups
50 w/ 5 pool pushups
50 w/ 5 pool pushups
50 w/ 5 pool pushups
50 w/ 5 pool pushups
25 w/ 5 pool pushups
Total yards; 3250
Despite all the random ****ed up **** that happened this morning I had a kick ass swim. I felt very strong and powerful, gliding through the water. My mind was playing tricks on me though....I thought my workout was 2950, not 3250. What's a little extra 300 yards though right?
I'm going to attack the west hills on Cadence tonight and follow that up with a quick and easy 10 min run.
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