Noon Pilates – 60 minutes
I think I strained my right abductor or pulled my groin Wednesday, getting a not so good feeling coming from that region. Pilates stretching hurt but felt good. The stupid clam pissed my outer gluts off, they were on fire.
Evening – Tempo Run & Open Water Swim
I leave the office at 4:30 hoping to get to Klineline by 5:30 and get a 60 min tempo run in before my swim. Here I am stuck in massive gridlock at 5:20 and I'm not even ½ way there. With traffic brings road rage which brings on lack of motivation for training, so I quickly pull off the freeway and decide to do my tempo run in
Open Water – 3 laps around Klineline.
I had intentions of doing my normal 4 loops and wanted to even push 5. I ended up swimming with Paul and after every loop I got distracted from my 4-5 loop goal and would rest for too long and talk about training. I talk too freakin much…more then I write and that is a lot. On the 3rd lap I got a really bad side stitch, bad enough I had to stop and take a few deep breaths.
I only slept 6 hours last night. I was restless…..my body hurts and feels like it's breaking down on me. Going to rest today and hopefully recover enough to attack my 3 hour trail run on Saturday.