Swim me a song

AM Swim
1 x 500 - easy

Drills
1 x 200 bouy
2 x 25 kickboard
1 x 200 paddles
2 x 25 kickboard
1 x 200 bouy
2 x 25 kickboard
1 x 200 paddles
2 x 25 kickboard

1 x 500 - easy

Total yardage - 2000

Big Ups to Mr. David Livengood who swam the Catalina Channel (21 miles!) sans wetsuit in 11:39- you sir are a true inspiration, thank you for that, great job out there!

Ended the evening with good sushi and even better company. I think I'm starting to like this "off season" thing :)