Inside the mind of Kat...enter at your own risk.
Friday, September 11, 2009
is the best word to describe my run this morning. The first run since IM that I had no signs of muscle or energy fatigue. Yay, recovery is working.
8.9 miles 1:15 / 8:30 avg; PE- easy /157 avg HR
I just love waking and running into the sunrise :)
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