Interbike here I come!...but first

AM Swim

Warm up
1 x 500

Drills
1 x 250 paddles
2 x 25 kickboard (uh, my ankle hurts?)
1 x 250 buoy
2 x 25 kickboard (no more, ankle is killing me..WTF?)
1 x 250 paddles
1 x 250 buoy

Main set
2 x 500 intervals (100 hard/50 easy/100 hard/ 50 easy/ 100 hard/ 50 easy/ 50 hard); 30

Cool down
1 x 100

Total yardage = 3100

WORK!

Off to Vegas for Interbike!