AM Spin - PE easy
60 mins - entertained by Ugly Betty
Avg Watts 149/ max watts 184 - nothing special, boring constancy
Avg HR 148/ Max HR 159 - Yay, my HR came down!
I would have actually my HR would have spiked. I get to see a special someone today....visit is long over due and I'm pretty sure my neighbors can hear my heart beating.