Wednesday, January 20, 2010

"To the world you may only be one person, but to one person you maybe the world"

AM Spin - PE easy
60 mins - entertained by Ugly Betty
Avg Watts 149/ max watts 184 - nothing special, boring constancy
Avg HR 148/ Max HR 159 - Yay, my HR came down!

I would have actually my HR would have spiked. I get to see a special someone today....visit is long over due and I'm pretty sure my neighbors can hear my heart beating.

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