2 hour Spin - Thoughtless and easy - the way recovery should be.
Energy, muscular power and motivation is fully restored. Just need to keep it on the DL one more day - then it's on to phase 2.
90 min massage - in which I was turned into a minced meat. The lady who preformed the massage was small, it made me wonder how she inflicted so much pain.....then I noticed her feet were not on the floor and she lifted by pushing all her body weight into my lats....Oy! For the love of ********!!!!!!
Eating raw foods and drinking several gallons of water with hopes of not getting the lactic/flu like symptoms I'm so prone to.