Morning Swim
500 warm up
Drills
1 x 250 buoy; 10
1 x 250 paddles; 10
repeat 1 x
2 x 50; alternating 25 one arm catch up/high elbow finger drag; 10
1 x 100; 25 a-ok, 25 fist, 25 karate, 25 free; 10
repeat 1 x
Main Set
1 x 200 - positive split (100 fast/100 easy); 10
1 x 200 - even split (50 easy/100 fast/50 easy); 10
1 x 200 - negative split (100 easy /100 fast); 10
repeat 1 x (#4 SUCKS!)
Cool down - 100
Total yardage - 3200
Thanks Alana for getting up uber early and partaking in a kick ass swim!
Evening - 60 min easy/moderate aqua run
I am freaking tired
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