Morning Aqua Run - 65 mins
1:06:10 it took me to run 1750 yards. I think that's my slowest mile to date - pretty certain about that. My Ipod kept me from going completely numb.
Evening spin - 60 min
Steady moderate spin - via wattage 52% threshold/ 46% endurance
via HR 93% endurance
Max watts 189/ avg watts 161
max HR 151 (really pushed it didn't I? :)) / avg HR 137
Get to see the doc again tomorrow night. I'm still going to be another week or two out from running. Some days my leg is ok and just has minor stiffness, others it's irritated and annoyed.