an indoor spin
2.5 hrs at threshold wattage. I finally nailed my saddle position dead on and had a really comfortable spin. My wattage avg'd 169 and that's what I was at for the same ride duration before I got injured. My fitness is back, as soon as my leg is 100% I can start pushing some real power and try to make some gains.
I've always idolized She-Ra, soon I'll have power meters on both bikes, I wonder if I can be the princess of power.....
Speaking of bikes, I bought #2. A white/golden yellow and black carbon fiber Felt Z3. Her name is FELTalia :)