Saturday, March 7, 2009

Fun in the water with no purpose

300 warm up

2 x 200 paddles
2 x 50 one arm carch up
1 x 100 wide arm pull

5 x 100s 1:45 - 1:28-1:30s

1 x 100
200 cool down

Total yardage 1700

Aqua Run!
30 mins of aqua running at a moderate exertion...not too hard, not too easy. Light enough to talk between breaths.
Thanks for the company and body glide Gary! :D

Woot! Woot! I took my training hours up from 8 to 12.5 this week and I feel fantastic! Except for the part of still being unable to run.

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