Wednesday - 90 min "easy" spin, Avg HR 150
There's not much to report. I sat on the spin bike for 90 mins keeping an easy to moderate heart rate while reading the latest and greatest edition of Triathlete magazine.
I'm starting to get annoyed with these one a day short or low intensity workouts. Blah. My tummy also hurts
Inside the mind of Kat...enter at your own risk.
2 comments:
What half are you in taper for? What full are you looking at doing?
I'm tapering for the Hulaman HIM out at Hagg Lake on the 17th. I'm signing up for Canada 09.
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