Friday, August 29, 2008

Lap Swimming

Morning Swim

250 warm up

6 x 50 Drills A-Ok, Fist, Claw; rest 10
3 x 100 paddles; rest 15
3 x 100 fins; rest 15
1 x 200 buoy ; rest 15

1 x 100; rest 10 (50 s/50f)
1 x 200; rest 15 (50 s/100f / 50s)
1 x 300; rest 30 (50 s/100f / 50s/ 50f/ 50s)
1 x 400; rest 60 moderate pace
1 x 300; rest 30 (50 s/100f / 50s/ 50f/ 50s)
1 x 200; rest 15 (50 s/100f / 50s)
1 x 100; rest 10 (50 s/50f)

Cool down
25 x 5 wall push ups
50 x 5 wall push ups
50 x 5 wall push ups
50 x 5 wall push ups
50 x 5 wall push ups
25 x 5 wall push ups

Total Yards: 3200

2 comments:

Chad said...

Dumb question time:
What is a "wall push up"?

Kit Kat said...

I just swim up to the wall, pop my arms up on the edge of the pool and push myself up. I guess they should be called wall dips since they work my back and triceps.