Friday, August 22, 2008
Run Kat Run
FINALLY....I was able to run today. Initially I had set my alarm to go off at 4:50am to get a run in before work. But the curse of being a women struck me and instead I lied in bed cramping for the next 45 minutes. Thankfully some genius out there created Advil and by 10am I was all good again. 11:30 I hit the open road for an easy recovery run and boy did it feel stellar. Rocked out 9.1 miles at 8:40 pace while the sun tried tried to pry me into its "easy bake 80 degree oven" I resisted and kept cool and hydrated. I can not express for GREAT I feel right now. Off to Canada I go!