Taper day 9 of 13
30 min interval run
10 min easy warm up
5 min stretch
3 x 5 min intervals @ 7:30 pace; 120 floats
3.9 miles total
Good run....sucked it was so short. Such a teaser.
On another note...thanks to a friend with a watchful eye I was able to close a deal on a used power meter. Bought a PowerTap Pro Wheel 32-hole, retails around $850-$1000 and I got the little beauty for $500 with a 30 day working guarantee.
Now I know some of my friends are thinking WTF is a Power Meter? Is she going to use this for baking somehow? The answer my inquisitive friends is this little computer thing(hub,whatever) will be installed to the rear wheel of my bike and will measure and transmit the power/wattage my stallion legs pump out to the crank :D Also provides some nifty info like HR, Cadence, Speed, Energy Expenditure, Ride distance and time. Who says you can't have Christmas in August? This gadget is this little data girl's dream toy! It's as good as getting a d!@$ in a box!