Thursday, August 28, 2008

Another workout to log

10 min warm up run
15 mins of drills; a$$ kickers, strides, side strides, skips
3 x 1600's at 7:19 pace; 90 sec floats

5.5 mile total

60 minutes noon Pilates.

1 comment:

Rainmaker said...

I love mile repeats. No...really - I like them quite a bit. Easy to mentally break down and simple to process pace.

Nice job kicking your ass!