2500 yards - let me just say that 1200y of paddles burns and what burns even more is when it's followed by aqua running.
30 mins of aqua running - this is soooooo much better with a friend. Thanks Dean! You made my run:)
PM Spin - for 45 mins I zoned "pun intended" out to Kill Bill. Re-watched O-Ren Ishii segment - it's my favorite...wait, it's tied with Elle Driver's eye plucking.