Spin was motivated by Bea's eye pluckiture (yes I make up words).
AM - 75 min spin
Grinded away on the big ring while Bea and Elle battled it out in a mobile home.
Pain is relative.
Run was inspired by the butterfly that flew around me as I tied my shoes - Hi Emily
PM - Easy 5.5 mile run /8:00 avg
I ran floating on cloud 9, easily, happily and pain free.
Float like a butterfly, Sting like a bee - buzzzzzz