AM Run - 60 mins
10 min warm up
16 min barefoot run
5 min easy/back in shoes
20 min hill repeats
10 min cool down
PM Swim
Warm up
1 x 500
Drills
2 x 50 - DPS; 10
2 x 50 - one arm stroke, 6-R, 6-L, 6 both
repeat 3 x
Main Set
8 x 100; 00:20 rest - landed on 136-1:37 - aerobic pace
8 x 100 w/ paddles; 00:20 - landed on 1:30-1:32 - aerobic pace
Cool down
1 x 200
2 x 50 - on back dolphin kick
Total yardage - 3000
On another note - my heart is freezing over again :(
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