Wednesday, October 14, 2009

:( eh

Woke up feeling like S^&$- swollen lymph nodes and fatigue. I decided to try to burn/sweat the illness out with a spin session.

AM Spin - 70 mins
15 min warm up
12 x 1 min max effort (consistently stayed between 220-240 watts); 2 min floats between 130-150 watts
15-20 min cool down

As the day grew on my fatigue grew on. Things are not good. I have to see the doc in the morning :(

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