Monday Swim

250 warm up

1 mile race simulator
100 timed all out effort ; 1:34
50 easy
50 with fins easy
With fins
25 x 2 70%, 25 x 2 80%, 25 x 2 90%, 25 x 2 80%, 25 x 2 100%
200 easy with bobs at the first 25
200 x 5. First 200 breathing out though the nose.
100 easy
50 x 8; 65% effort intervals, count time ; ;50-;52
100 easy

Cool down
25 with 5 wall push ups
50 with 5 wall push ups
50 with 5 wall push ups
50 with 5 wall push ups
50 with 5 wall push ups
25

Total yardage ; 2750

I'm addicted to this damn workout. I <3 it, I do need to change it up soon. I will do a different one next swim.

My plan was to so a double today and do my 10 mile LSD run that I didn't do yesterday this evening. But the monthly curse of being a women has decided to twist the insides of my stomach out, good lord I'm in pain. I'm really tired too. I think running is going to be a last minute call. If Dr. Ibuprofen does his magic in the next 90 minutes I'll go, if not I'll probably opt for a nap on my oh so comfy sofa.