Wednesday, November 18, 2009


A close repeat of Monday

AM run 5.5 miles on the Nike chip trail.
Rocked my new Zoot CompressRX Active Calf Sleeves - badass. My calves have had the hardest time adapting to the mileage ramp up. Today I was massaged by Zoot :). I highly enjoyed it.
MTD 99.9 miles/ WK avg 48 miles

PM Spin - 60 min easy / 136 avg watts
I rapped along to Too Short to keep me in Zone 1-2
"These are the tales, the freaky tales...
These are the tales that I tell so well..."

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