Sunday, November 29, 2009

One overcooked noodle

AM Swim - HUNG OVER! Damn you Four Lokos!

500 warm up

1 x 50- A-ok; 10
1 x 50 Fist; 10
1 x 50 Catch up; 10
1 x 50 ten stroke kick;10
repeat 3 times

Main Set
1 x 300 - descending by 100/ with paddles;
50 easy w/out paddles
repeat 4 x
This demolished my lats and triceps, I felt like an over cooked noodle

Cool down - 200

Total yardage - 2700

AM Trail Run - Plan was to go 2 hours. Cooked noodles don't run too well.
I only lasted 75 mins, approx 8.5 miles
Running up Lower McClay park to Wildwood is NO joke. A lot of vertical in a short amount of distance, OWNS me EVERY time.
Ran with the PDX tri club. It's been a long time. It was nice to run with familiar faces.

Day 29 - 55 mile weekly avg/ 190 miles month to date :) One more day to go baby!

This coming week will be a much needed unloading week.

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