Talk about layer upon layers of fatigue. I was dead before and after Pilates. The swim was out of sight out of mind, until.......I went home and got an amazing hour long Kat nap in. I woke up feeling motivated and refreshed. What is one supposed to do with this new found energy? Swim but of course!
Evening swim
250 warm up
2 x 50 kickboard; 10 sec rest
1 x 200 paddles; 10 sec rest
1 x 100 fins; 15 sec rest
6 x 50 drills; A-Ok, Fists, Karate Reach; 10 sec rest between
1 x 100 fins; 15 sec rest
1 x 200 paddles; 10 sec rest
2 x 50 kickboard; 10 sec rest
2 x 100 fins; 20 sec rest
1 x 500; increase speed by 100 (My Lord! This was difficult. I think the last 2 100s where the same speed. In future workouts I will do 5 x 100s and time them to make sure I get the negative split I'm looking for)
Cool down
25 x 5 pool wall dips
50 x 5 pool wall dips
50 x 5 pool wall dips
50 x 5 pool wall dips
50 x 5 pool wall dips
25 x 5 pool wall dips
Total = 2200 yards
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