7 days off out of 31 = 22% Recovery
Swam 9 days = 12.5 miles
Biked 4 days = 122.8 miles
Spin Bike 5 days = 6.5 hours
Run 16 times on 12 days = 89.4 miles
Total mileage = 224.7 (excluding spin since I don't have a speedo on the bike)
I'm looking forward to the longer daylight and I can get away from the damn spin bike.
Inside the mind of Kat...enter at your own risk.
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