Thursday, October 23, 2008

Brrrrr. Fricken-A

It's bloody cold. Got up and started running and immediately wish I had hit snoozed and slept in. Brrrrr, jack frost has arrived too early! Hit me in the face with 35 degrees. My lungs, nose and fingers hurt. There wasn't much I could do about my nose and I was wearing gloves for my hands, the only solution was to pick up the pace and get my core heated up with high powered energy. Within 15 minutes I had feeling in my hands again and my body was warm with pumping blood.

6.2 miles/8:25 pace.

I'm running tonight with a girlfriend, looking forward to the company.


Joe Tysoe said...

That's as they say... "Core". :)

Rainmaker said...

Nice. A 10K is always a good simple number.