Aqua run - an hour 15 mins
20 min warm up z1/z2
Tempo'd each song alternating mid Z3 w/ low Z2
Post run I met my momma and my good friend Lauren at Slappy's Pancakes. This establishment has been on my "to-do" list for some time. They offer gluten free alternatives and a griddle in the middle of the table for you to make your own pancake. Lauren had pb batter filled with bananas and topped with creme fresh and a lavender honey (I think). My momma got a gluten free (sharing is caring!) fresh blueberry pancake with traditional maple syrup. I went a little nuts with a gluten free pancake filled with chocolate chips and coconut flakes, topped with peanut butter and maple syrup. Yum! Yum! Aqua running was SOOOOOOO worth this!
After breakfast my momma took me to the NW Food Convention. Here we got to taste all kinds of delectable treats, cheeses, meats and alcohol. Here are a few of my favorites.
I tasted a black truffle salt from these guys SaltWorks. It was amazing. I'm going to buy different savory salts to start mixing into my malto. The goal is to have one sweet and one savory during training to help fight flavor fatigue on long workouts.
What girl doesn't love a vast selection of sausages?
Then came the liquor tastings - Uh Oh
My favorite was the Cherry Bourbon. I was surprised by my 2nd favorite - the Whipped Vodka. It was so light and fluffy. That doesn't make any kind of sense at all.
My momma and I both over indulged in everything. When in Rome.....um.
The weekend ended blissfully with a masochistic deep tissue massage. Mmmmm, I <3 my massage therapist.