Monday, April 4, 2011

Another day, another workout, or two, or three

"The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't."

Today was long....but solid :)

AM - 40 mins of aqua jogging.
w/u 15 mins
10 x 10 - 1 min Z4/1 min Z1/Z2
5 min cool down    

PM- 10 mins of stretching. 35 mins of 
upper body weights, core, non-weight (foot) bearing lower body. Light weights - 2 x 20; w/10 sec rest.     

Distance: 2700.0 yd
Pace: 01:51/100yd

Warm Up
4 x 100; 15 rest

Build Up
1 x 150 pull
1 x 150 pull w/ paddles
repeat 1x

8 x 100 on 1:35; 20 rest
repeat 1 x
(landed on 1:31-1:33 for all 16. I'm only pushing off the wall with one foot. For that, I am pleased with this time). 

Cool Down
2 x 50  

Spent 15 mins melting away and stretching like a Gumby in the sauna. 

1 comment:

cherelli said...

Wow, your swimming is getting good! (if i recall past times correctly). You are a very very tenacious athlete!