Swim me a song

500 - warm up

1 x 250 - paddles;10
1 x 250 - buoy;10
repeat 1 x

2 x 50 - one arm glides
2 x 50 - a-ok
2 x 50 - fist
2 x 50 - one arm catch up
1 x 100 easy

Main Set
2 x 500s - 8:05; ;55 recovery, 8:13; ;47 recovery

Cool down
200

Total yardage - 3200