Thursday, December 3, 2009

Two for Thursday

AM Run - 3.8 miles easy /8:10s
followed up by

AM Swim
Warm up 1 x 500

Drills 1 x 50 -catch up; 10
1 x 50 -high elbow finger drag; 10
1 x 50 -10 kick stroke; 10
repeat 3 x
1 x 200 - 50-A-ok/50-fist/50-karate/50 sprint

Main Set w/ paddles
1 x 200; 20 (hard 100/easy 100 - positive split)
1 x 200; 20 (easy 50/ hard 100 / easy 50 - even split)
1 x 200; 20 (easy 100 /hard 100 - negative split)
repeat 3 x

Cool down 500
Total yardage 3300

Rounded off the night with an long-missed friend and yummy sushi

1 comment:

TiffersRunsTX said...

I like that split! Don't be shocked if you see it in my log soon. LOL :D