Evening spin - 60 mins "easy" avg watts 141
Ha! Easy! It should have been but I let my calories slip today and the deficiency played a toll on my energy. Eh. I tried to keep my mind positive rappin the spin away to Salt N Pepa's Push It, Snoop Dogg's G Thang and Eminem's Role Model. You know you've got some skills if you can rap in the aero position. Try it!
BTW - yesterday was the first FULL off day I had in a month. I felt lazy and lethargic. I hate off days.