Tri'ing in two split workout....#1

Wednesday Morning Swim - Part one

250 warm up
1 mile race simulator
100 timed all out effort ; 1:34
50 easy
50 with fins easy
With fins
25 x 2 70%, 25 x 2 80%, 25 x 2 90%, 25 x 2 80%, 25 x 2 100%
200 easy with bobs at the first 25
200 x 5. First 200 breathing out though the nose.
100 easy
50 x 8; 65% effort intervals, count time ; ;52-53
100 easy

Cool down
25 with 5 wall push ups
50 with 5 wall push ups
50 with 5 wall push ups
50 with 5 wall push ups
50 with 5 wall push ups
25

Total yardage ; 2750

Swim was badass today. Shared a lane with April, found out we go basically the same speed. So happy we're doing Hulaman together.
Time to eat and load up for the brick tonight!